Kundalini Yoga for Digestion & Elimination | Apana Kriya (30 Minutes)

This is one of my favorite kriyas—especially when I'm traveling! It works with the digestive system and the acid-base balance in the stomach. Apana is the vayu (direction) of energy that moves down and out—this kriya promotes a flexible spine and circulation and stimulates the gallbladder to get things moving! Vatskar Kriya opens this class. It is a powerful and simple technique you can do every day - but only on an empty stomach! It is excellent for stimulating digestion and encouraging apana vayu. Enjoy, Seraphina 🎶 Spotify Playlist: https://open.spotify.com/playlist/13J... - Kriya for Elimination Benefits: 💎 Changes the acid-base balance in the stomach 💎 Stimulates the digestive system 💎 Encourages a youthful appearance to the skin 💎 Strengthens the heart and core 💎 Cleans the gallbladder and clears toxins 💎 Flushes the circulation 💎 Balances the nerves 💎 Distributes Prana (energy) through the body 💎 Stimulates thyroid and parathyroid. 💎 Magnetizes the aura/auric field Sign up for my newsletter: https://seraphinadawn.com/for-the-fee... Follow me on Instagram:   / sera.phina.dawn   Join a virtual event at: https://seraphinadawn.com/