OLIO extravergine D'OLIVA | I BENEFICI TI SORPRENDERANNO🌿 💚🛏️

In this episode, we will explore together the secrets of this extraordinary natural remedy, revealing the positive effects it can have when consumed before going to sleep. Olive oil, a treasure trove of health benefits, is the subject of scientific studies that confirm its virtues, from heart protection to stress reduction. But what happens when you take it before bed? Hi, I'm Claudio, an agricultural entrepreneur, and in this channel I share information on natural remedies, medicinal plants and a healthy lifestyle. Before we dive into the topic, we will quickly review some of the healthful properties of extra virgin olive oil, including fatty acids and in particular oleic acid. Scientific studies have shown that oleic acid, present in abundance in olive oil, can improve cardiovascular health by reducing bad cholesterol and promoting good cholesterol. But let's go further and find out why taking a teaspoon of oil before sleeping can be beneficial. During the night, when the body starts a cycle of cellular repair and regeneration, olive oil with its antioxidant properties supports this repair process, promoting healing. Lubricates the digestive tract naturally, aiding the passage of food and stimulating the production of bile essential for food processing. But there's more! The habit of taking a teaspoon of olive oil before going to sleep promotes sleep, stabilizing blood sugar levels and providing slow-release energy. Plus, despite its caloric density, the oil can contribute to a greater sense of satiety, helping you maintain a light dinner. Finally, this small gesture also contributes to improving the health of your skin, keeping it hydrated from the inside. If you want to enjoy all these benefits, all you have to do is try this simple habit. 2024 could be the year to improve your nighttime routine! If this video was useful to you, give it a like, subscribe to the channel and share it with your friends. Thank you for being part of our community. See you in the next fantastic videos! 🌿💚🛏️" CHAPTERS 00:00 INTRO 01:03 BENEFICIAL PROPERTIES OF EXTRA VIRGIN OLIVE OIL 03.10 BENEFITS OF EXTRA VIRGIN OLIVE OIL (IN THE EVENING)