Autism Fitness @ Home Workout Bear Walks and Crawls

Autism Fitness is offering this @ Home series of exercise progressions and regressions for families who are at home during this difficult time. Physical activity and regular exercise have been demonstrated to lower anxiety levels, decrease maladaptive behavior, and can increase crucial activity of daily living (ADL skills). Each exercise is provided with physical, adaptive, and cognitive considerations using the Autism Fitness PAC Profile approach.