【フレイル予防体操】高齢者・健康体操・転倒予防・脳トレ・介護予防

Easy and gentle exercises to prevent frailty that can be done in a chair, at home, or in a facility. Subscribe to our channel! →https://bit.ly/3Ix23Xi Timetable 0:00 Opening 0:27 Deep Breathing 1:00 Hand Brain Training Exercise 2:15 Shoulder Rotations (Flexibility Exercises) 2:55 Voice Brain Training Exercises (A-I-U-E-O) 5:11 Exercises to Relieve Hunchback and Stiff Shoulders 8:18 Gentle Whole Body Exercises for Hands and Feet 10:18 Waist Rotations (Improves Constipation and Posture) 11:2 5. Pelvic Flexibility Exercises (Improve Standing and Posture) 13:15. Exercises to Improve Exercises for Momentum (Fall Prevention) 15:58. Exercises to Improve Grip and Pinch Strength 19:08. Thigh Strength Exercises 23:27. Deep Breathing, Acupressure (Relaxation), etc. 26:20. Hand and Foot Brain Training Exercises 29:26. Oral Exercises (Choking Prevention) 33:46. Exercises to Improve Posture and Concentration 35:36. Singing Exercise: Tomorrow is Always There♪ (Exercises to the accompaniment of a song) 39:20. Deep Breathing #Frailty #Recreation #Elderly #Seniors ----------------------------------------------------------------- ・We welcome job inquiries. [Examples] ★On-site fitness exercises ★Online fitness exercises ★Exercise video creation and provision ★Appearance in gymnastics videos ★Collaboration projects ★Rehabilitation and nursing care consultations (remote) ★Exercise and recreational consultations, etc. We also accept other inquiries. Please feel free to contact us at the address below. ↓ [email protected]