อายุมากขึ้นแต่ยังสุขภาพดี มีความสุข จิตใจเบิกบาน ต้องมีนิสัยอะไร? | เกลา x แม่อี๊ด ดวงใจ กรานเลิศ

Suffering is good. If we suffer mindfully, it's the best immunity in life! Of course, life has its share of happiness and suffering. But how can we live with problems, minimize suffering, and find happiness more easily? Over 50 years as an actress has taught "Mae Eed Duangjai Kranlert" about life both on and off screen. Mother Eed's 70-year-old motto is "Anger less, forgive more." This is distilled into a valuable interview that Klao wants everyone to listen to. #KlaoDangerousHabits #KlaoTogether #Podcast #Interview #MaeEedDuangjai #Happiness Table of Contents: Mae Eed Duangjai [00:00] Highlights [02:20] Secrets to Happiness [02:48] Anger less, forgive more [04:42] What is "Positive Energy"? [05:08] Suffering is good. [05:36] Live with suffering briefly. [06:24] Solve problems in the heart. [08:00] The older you get, the more you need to return to being a child. [10:39] We are born "polished." [12:12] A mind of compassion is the ultimate "mindfulness." [16:25] Your favorite habit. [18:01] Cleanliness. [20:09] Bad habits you need to polish. [21:57] Were you a hot-tempered person in the past? [22:40] Does "age" affect your personality? [23:44] Secrets of a successful relationship. [27:15] Mother Eed's "routine." [34:11] How to care for your brain for a good memory. [35:24] Does aging affect insomnia? [37:42] Suffering is solved in our hearts. [39:26] The older we get, the more we need to take care of our hearts. [40:15] Memories we can never forget. [41:05] Is the world a stage? [44:26] What is the goal of life? [45:16] The benefits of meditation. [47:48] With these habits, life will be good. [49:35] Why should we refine ourselves? Before you polish others . Shot by: Jaruwit Komwet (Net), Sirikorn Likhitsamphan (Petch), Suthasinee Srikhamyot (Benz) Interview and Supervision by: Kamolchanok Ngamdouangkamol (Panda) Head Production by: Kritthaphach Wiwekking (Bank) Edited by: Siriwan Chongsomjit (Miw) Design by: Siriwan Chongsomjit (Miw) Description by: Kamolchanok Ngamdouangkamol (Panda) With thanks to: Siriluck Tuan-iam (Mai) 🌈Order products to support the Klao Dangerous Habits Project: https://shopee.co.th/klaoshopth . . 📞 Contact for advertising or sponsorship: E-mail: [email protected] Call: 084-645-9656 . . 💧Support the Klao Project To sustainably exist in Thai society💧 Krungthai Bank Account Number: 6780224332 Account Name: Klao Habits Dangerous Project by Ms. Panadda Tayoke and Ms. Natnicha Atsadasuk . . 🟦 Click JOIN to subscribe to Klaoshow 👉🏻    / @klaoshow   Click Subscribe 👉🏻    / @klaoshow      / @klaopodcast   to support and encourage new clips. 🔔 Click the notification bell to receive new clips delivered directly to you before anyone else. . . Follow Klao Habits Dangerous on other social media. Here's how: 📌Facebook Page:   / klaoshow   📌Instagram:   / klaoshow   📌TikTok:   / klaoshow   📌Line OpenChat: https://bit.ly/3LGQlMm 📌Apple Podcast: Klao: Dangerous Habits: https://apple.co/3CW5O72 📌Apple Podcast: Klao Jai Online: https://apple.co/3kNwalX 📌Spotify Podcast: Klao: Dangerous Habits: https://spoti.fi/3qDQgy2 📌Spotify Podcast: Klao Jai Online: https://spoti.fi/3DvP9bt 🔺 Website: https://bit.ly/2I7M5Yi 🔺 Blockdit: https://www.blockdit.com/klaoshow