Ternyata Doom Scrolling Bisa Merusak Sistem dalam Otak

Doom scrolling is often considered just a bad habit that causes stress. However, constant exposure to negative news can put the body in a state of threat, disrupt stress regulation, and even affect our ability to enjoy things that previously felt pleasurable. In this episode of Malaka Books, Abigail Limuria and Cania Citta discuss how algorithms, rage bait, and negativity bias keep us trapped in bad news, and how to stay informed without constantly torturing ourselves. Link to article on the effects of doom scrolling on the brain: https://www.nationalgeographic.com/he... #DoomScrolling #SocialMedia #MalakaBooks Read hundreds of light, fun, and enlightening short ebooks at https://malakabooks.id/ All about Malaka Books: https://linktr.ee/malakabooks 01:26 Opening 02:24 What is Doom Scrolling? 04:03 Boston Marathon Bombing Case Study 06:23 Why Can News Trauma Recur? 08:50 How the Brain Responds to Negative News 10:35 Doom Scrolling Damages Stress Regulation and the Reward System 13:17 When Stress Becomes Normal 14:34 Algorithms Exacerbate Doom Scrolling 17:22 Social Media Incentives and Negative Content 19:50 From Clickbait to Rage Bait 21:30 Who's Responsible? 22:48 Staying Updated Without Getting Trapped in Doom Scrolling 23:27 Rationality as a Way to Deal with Negative News 28:20 Limiting Screen Time and Filtering Content 30:59 Differentiating Educational Content from Rage Bait 31:54 How to Reset Your Mind after Doom Scrolling 33:20 Why Is Reading the News Better Than Watching It? 36:18 Alternative Activities to Reduce Doom Scrolling 37:26 Closing