Aktive Hamstring Flexibilität in 20 Minuten 🔥 Starke & Bewegliche Beine für L-Sit, Press & Handstand

Want to build flexible yet strong hamstrings? Then this 20-minute follow-along workout for active flexibility is perfect for you. In this workout, we'll not only work on passive stretching but also actively strengthen the muscles – exactly what you need for calisthenics skills like: ✔️ L-Sit ✔️ Handstand Press ✔️ Pike Compression ✔️ Front Splits Preparation This workout is suitable for beginners to advanced levels and can be done with or without equipment. If you train regularly, you'll notice how your hamstrings become stronger, more flexible, and more controlled. 💡 Tip: Do this routine 2-3 times per week to significantly improve your active flexibility. Let me know in the comments how far you're getting with the pike or which skills you're currently training! Let me know in the comments how far you're getting with the pike or what skills you're currently working on! My resistance band: https://www.gorletic.com/en-eu/produc... My mat: https://liforme.com/de-de/products/li... Chapters: 0:00-10:02 Round 1 10:02-20:20 Round 2 #hamstrings #flexibility #activeflexibility #calisthenics #mobilitytraining #hamstringstretch #lsit #presshandstand #mobility #calisthenicsgerman #followalongworkout #homeworkoutsforyou