ROWING MACHINE: Effortless Speed from Quickness and Feel at the Catch
In this video, Olympian and Coach, Luke Walton walks you through why it's all about quickness (and not effort) at the catch of the rowing stroke. Coach Walton teaches you how to be best positioned to take the catch, as well as what to focus on in order to feel connection and not force connection at the front end. If you have trouble with over-efforting your catches and/or trouble quickly connecting to the machine around the front end of the rowing stroke, then this video is for you! Channel Note: These videos, taught by Olympian Luke Walton, can be valuable to anyone new to rowing, rowing with a team/club, anyone looking for rowing machine workouts, training for CrossFit or Hyrox competitions, or anyone who who just wants to understand how to row the “rower” (rowing machine) better. If you found this video helpful, don't forget to like, subscribe, and explore Rower Academy’s growing library of rowing tutorials. Stay tuned for more insightful content coming your way! RESOURCES: Rower Academy's 2000m (2k) Erg Test Guide (FREE): https://tinyurl.com/RA2kGuide 👉🏻Want ONE ON ONE help with your rowing technique and training? Contact Us: https://roweracademy.com/contact-us/ #rower #rowing #rowingmachine #indoorrowing #concept2 #rowingtechnique #rowingcoach #rowingcoaching #pushnotpull #rowingdrill #rowingdrills #rowbetter #roweracademy #indoorrower #rowingmachineworkout #learntorow #howtorow
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