Your L-Theanine Questions Answered! | PDOB Thursday Mid-Day Q&A

My go to for L-theanine: https://www.glutenfreesociety.org/sho... In Tuesday's deep-dive episode of Dr. Osborne’s Zone, Dr. Osborne broke down everything you need to know about L-Theanine — a natural, plant-based amino acid found in tea that supports focus, relaxation, and better sleep. If you missed it, check it out HERE:    • This Amino Acid Fixes Everything Caffeine ...   Do you have any questions about L-Theanine? Dr. Osborne will be answering them LIVE on Thursday at 12:30 PM! 00:00 Intro & Show Welcome 02:30 How L-Theanine Helps Anxiety 03:28 Understanding Anxiety Triggers 05:59 Theanine’s Mechanism and Strategy 06:43 Short-Term Relief vs. Long-Term Solutions 07:04 Vitamin D and K2: Myths and Facts 08:47 Vitamin D Types, Dosing & Absorption 10:31 Short-Term High Dose Vitamin D Therapy 11:52 Testing for Vitamin D and K 12:56 Who Needs D and K Together? 13:51 Q&A: Theanine Combos for Sleep 14:38 Q&A: Magnesium and Vitamin B1 15:43 Speeding Up ACL Injury Healing 16:59 Gut Dysbiosis and Herbal Remedies 18:36 Does All Disease Start in the Gut? 20:32 6 Key Habits for Health 22:46 Gallstones: What to Do 24:29 Best Teas for Theanine 26:11 Silent UTI & NSAID Risks 29:03 Theanine for Tremors 32:24 Pinworms & GI Flush 33:28 Theanine, BDNF & Brain Health 34:42 How Theanine Works—With or Without Food 35:24 Timing L-Theanine for Sleep 37:07 Healing Vascular Lining 40:04 Progesterone, Perimenopause, and Sleep 44:42 Short-Term Relief vs. Long-Term Hormone Balance 47:47 Liquid Supplements for Celiac Disease? 48:46 Which Magnesium Type is Best? 49:19 Clearing Fungal Sinus Infections 52:32 Decaf Tea for Theanine? 53:31 Coffee—Benefits, Risks, and Mycotoxins 56:41 Lemon Balm, Theanine, and Brain Injury 59:02 Fat Malabsorption: What to Look For 01:00:12 Acid Reflux & Stomach Lining, Not Acid 01:03:04 Diet and Acne Scars 01:05:14 Q&A: Menopause and Theanine Dosage 01:07:35 Q&A: Inhalers and Cataracts 01:10:10 Q&A: Tryptophan, Lead Detox, and Chelators 01:16:53 Understanding Dysautonomia & POTS 01:23:22 How to Accurately Test Nutrition Status 01:34:41 High B6, Serum Testing Errors & Biochemical Individuality 01:42:02 INA Testing Outside US & Misc Q&A 01:44:49 B12, Ferritin, and Liver Markers Explained 01:46:01 Show Wrap-Up & Key Resources _______ 📱 Text the word "ZONE" here to join our VIP list: +1 (888) 870-9874 Gluten Sensitive? Take the quiz & Join Our Community ▶ https://www.glutenfreesociety.org/glu... Get my quick start guide on going gluten free: https://www.glutenfreesociety.org/how... Nutritional Crash Courses Playlist: https://www.glutenfreesociety.org/nut... Get Gluten Free Supplements: https://www.glutenfreesociety.org/sho... No Grain No Pain the Book: https://www.glutenfreesociety.org/NoG... Glutenology Masterclass (Ultimate Guide): https://glutenology.net/registration To connect with Dr. Osborne visit: On the web: https://drpeterosborne.com/ Facebook:   / doctorpeterosborne   TikTok:   / drpeterosborne   Instagram:   / drosborne   Twitter:   / glutenology   Podcast: Apple Podcasts: https://podcasts.apple.com/us/podcast... Spotify: https://open.spotify.com/show/4Zdf07G... Amazon Music/Audible: https://music.amazon.com/podcasts/20d... Google Podcasts: https://www.google.com/podcasts?feed=... Dr. Peter Osborne is one of the most sought after alternative and nutritional experts in the world. A Diplomate with the American Clinical Board of Nutrition, a graduate of Texas Chiropractic College, and a doctor of pastoral science, Dr. Osborne is one of the world’s leading authorities on gluten, nutrition, and natural health. He is the founder GlutenFreeSociety.org, one of the world's largest informational sites on gluten sensitivity. In addition, he is the author of the best selling book, No Grain No Pain, published by Touchstone (Simon & Schuster). His work has been featured by PBS, Netflix, Amazon, Fox, U.S. News, Ney York Post, and many other nationally recognized outlets. For collaborations please email: [email protected] Any information on diseases, treatments, nutrition, or other health related topics from this channel are for educational purposes only, and should not be considered a substitute for advice provided by your doctor or healthcare provider. Bottom line...if you have health issues, you should always seek professional medical guidance. Products and supplements discussed in this video have not been evaluated by the FDA. They are not intended to treat, cure, or diagnose. Dr. Osborne is an Amazon affiliate, and many earn from qualifying purchases. For more information, visit us at https://www.glutenfreesociety.org/ or call 281-903-7527