LIMITES: Quantos “sins” estão destruindo sua saúde emocional? BATUCAST EP13

Do you know where your limits end… Or have you spent so much time pleasing, belonging, and supporting everything that you've forgotten to listen to your own body? In this Batucast episode, we delve into a deep conversation about emotional, professional, family, and physical boundaries. We talk about how much we learn, from a young age, to say "yes" to fit in, to be accepted, to avoid disappointing… while, often, we say "no" to ourselves. Until the body responds. Anxiety. Fatigue. Pain. Burnout. Insomnia. Gastritis. Overload. Because the body often screams what we've silenced for too long. 🥁 In this meeting we discuss: 🌿 Is setting limits selfishness or self-care? 🌿 The Emotional Price of Constantly Trying to Please 🌿 Self-Abandonment and Self-Abuse 🌿 Excessive Responsibility and Professional Overload 🌿 Romantic Relationships and Difficulty Setting Boundaries 🌿 Women, Care, and the Need for Belonging 🌿 Rest, Slowing Down, and Guilt for Stopping 🌿 Courage to Change, Choose Yourself, and Say NO 🌿 How Self-Knowledge Helps Recognize Your Own Limits Perhaps one of the most important reflections is: Saying no to some things… can be the biggest yes you offer yourself. Setting boundaries is not about pushing away. Setting boundaries is not selfishness. Setting boundaries is respect. Setting boundaries protects emotional health. Setting boundaries shows how far others can access you. 🎙️ The question that remains: How many "yeses" do you keep saying… when you wanted to say NO? Tell us in the comments: 👉 Is there a limit you perceive today that you need to look at more honestly? If this episode resonated with you, like it, share it with someone who lives in excess, and follow the next Batucasts. 🌿 Because feeling is also awareness. 🥁 And awareness changes paths.