The Science Of Eating For Brain Power, Sex Life & Better Sleep - Ryan Fernando | FO 161 Raj Shamani

Guest Suggestion Form: https://forms.gle/bnaeY3FpoFU9ZjA47 -------------- Order His Book - Wh(eat)less: A Guide to a Gluten-Free Life (in English) Here: https://www.ryanfernando.in/book/buy-... -------------- Order 'Build, Don't Talk' (in English) here: https://amzn.eu/d/eCfijRu Order 'Build Don't Talk' (in Hindi) here: https://amzn.eu/d/4wZISO0 -------------- Follow Our Whatsapp Channel: https://whatsapp.com/channel/0029Vaok... -------------- Smell good, feel confident. Use my code Raj10 to get additional 10% off all Blanko perfumes: https://hi.switchy.io/BlankoxRaj -------------- Subscribe To Our Other YouTube Channels:-    / @rajshamaniclips      / @rajshamani.shorts   🎧 Stream Figuring Out episodes on Spotify: https://open.spotify.com/show/736rhmW... 📺 Watch Figuring Out episodes on YouTube:    • Figuring Out With Raj Shamani   --------------- Timestamps: 00:00 - Intro 02:35 - Omega 3 06:54 - Raj’s Omega 3 test 11:18 - Why should you eat scientifically? 14:32 - Genetic test 17:55 - Eating junk food on weekends 22:59 - Less sleep is reducing your focus 27:05 - Protein quantity 30:27 - Negative effect of protein on brain 31:18 - Alcohol good or bad? 35:29 - Which alcohol is best? 38:39 - Why sex drive is reducing? 44:22 - Brain superfood 48:52 - How to sleep better? 51:49 - How wifi is affecting sleep? 53:12 - Virat Kohli’s nutrition plan 56:54 - What water does Virat Kohli drink? 58:14 - Best water 58:48 - Weight loss myths & facts 1:00:06 - Coke vs coke zero 1:01:15 - Sugar vs stevia 1:01:38 - Alkaline & black water 1:02:00 - Can soya cause cancer? 1:03:30 - Can obesity be reduced by diet & exercise? 1:05:50 - Reverse ageing 1:10:26 - Conclusion -------------- My gear for shooting this video: Canon EOS 200D II 24.1MP DSLR Camera: https://amzn.to/3GuiPFK Canon EF50MM F/1.8 STM Lens: https://amzn.to/3WZOSoi Canon EF-S 18-55mm f/3.5-5.6: https://amzn.to/3ZpKBMy Yunteng Aluminium Tripod (Vct-690, Black): https://amzn.to/3ItEzV0 Zoom H6 All Black (2020 Version): https://amzn.to/3irUCIf Shure SM7B Cardioid Vocal Dynamic Microphone: https://amzn.to/3GPimiM Shure MV7 USB Podcast Microphone: https://amzn.to/3Xjy63d GODOX SL150II 150W LED Video Light: https://amzn.to/3XeN0aL ------------------ In today’s episode of Figuring Out, we have Ryan Fernando in conversation with Raj Shamani. He has been a nutritionist to Virat Kohli, Rohit Dhawan and many of your favourite athletes. He has also been a health coach to actors like Shahid Kapoor, Aamir Khan and many other celebrities. His knowledge around nutrition and overall well being is truly insightful. After listening to him, you will know your body and food better. In this episode we started by taking my blood sample for testing the Omega-3 content in my body. Then we talked about the nutrition levels in the city grown vegetables. He shared an interesting case study on how sleep and a good diet affects the body and overall efficiency. We talked about how much protein is too much protein and different whey proteins that are good and dangerous for our body. We further talked about reasons behind low testosterone levels and foods for brain health and how kids can have a better brain development. He also shared the reasons behind decreasing sleep quality and different ways to fix it. He also revealed a shocking experience of his in connection with Wifi and sleep. Towards the end, we talked about his top client Virat Kohli, what makes him the best at what he does, his qualities and experience working with him. He ended with busting popular myths around food and how reverse ageing works. Till the next episode don’t forget to subscribe to our channel and join us on this journey of figuring out. Follow Ryan Fernando On: YouTube:    / @celebritynutritionistryan   Instagram:   / ryan_nutrition_coach   LinkedIn:   / ryanfernando   Twitter:   / quanutrition   Facebook:   / ryanfernando   -------------- About Raj Shamani Raj Shamani is an Entrepreneur at heart that explains his expertise in Business Content Creation & Public Speaking. He has delivered 200+ speeches in 26+ countries. Besides that, Raj is also an Angel Investor interested in crazy minds who are creating a sensation in the Fintech, FMCG, & passion economy space. To Know More, Follow Raj Shamani On ⤵︎ Instagram @RajShamani   / rajshamani   Twitter @RajShamani   / rajshamani   Facebook @ShamaniRaj   / shamaniraj   LinkedIn - Raj Shamani   / rajshamani   • • • #Podcast #FiguringOut #RajShamani