All things Butterfly with Swiss Olympic bronze medalist Noè Ponti

Noè Ponti won the Bronze medal in the Men's 100 Fly at the 2020 Tokyo Olympics. Along with Jeremy Desplanches (200 IM), Switzerland took home two swimming medals in Japan. He is coached by Massimo Meloni, can speak 4 languages, and is sponsored by Arena. In today's episode, Noe talks all about butterfly. Head position in butterfly. Hips and rhythm in butterfly. Breathing in butterfly. Noe also breaks down his best event: the 100 Fly. OUR SWIMMING SPONSORS: BRATTER PA, IMMIGRATION LAW FIRM Exclusive Immigration and Agency Representation of Athletes, Entrepreneurs, Artists, Investors and Entertainers https://www.bratterpa.com/ BEINE WELLNESS BUILDING & GENETIC TESTING: Individualize your nutrition with personalized plans from Erica Beine. Eat, supplement, and recover based on your genetics! https://beinewellnessbuilding.net/ SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today! https://swimangelfish.com/get-certifi... DESTRO SWIM TOWERS: Save $150 per double swim tower by using the code "brett" at checkout! https://www.destromachines.com/en_US/... VASA: Essential dryland for stronger, better, faster swimmers. Save 10% when you use code "brett" at checkout! https://vasatrainer.com/ SWIMNERD: Big and small digital pace clocks, virtual scoreboards, and live results. https://swimpractice.com/ Subscribe to this YouTube Channel:    / @insidewithbretthawke   Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast... Produced by Swimnerd: https://swimnerd.com/ 00:00 Bratter PA, Immigration Law 00:05 Hello Noe Ponti 00:30 Italian grandparents 01:00 Italian, English, German, & French 02:45 Swim for Italy? 03:35 Natural feel for the water 04:45 Swimming in Switzerland 06:50 NC State 09:40 Believing you could win an Olympic medal 12:00 Indications you could swim 50 point 15:20 Confidence 17:05 Training partners? 18:35 Breaking the 100 Fly up 20:20 100 Fly and ? 23:00 Massimo Meloni 23:20 Strengths & Weaknesses 26:35 Pressure in Paris 28:56 Arena 30:00 Swimming Fly Faster 32:10 Rhythm in Fly 33:10 Head Position in Fly 35:10 Taking a break 37:15 Brett's favorite country