Ansiedad Silenciosa: ¿Por qué te sientes mal cuando todo parece estar bien?

Do you have a life that looks perfect on the outside, but on the inside you feel exhausted, empty, or at your breaking point? Discover what silent anxiety is and why it's normal to feel bad when, on the surface, everything around you seems fine. In this new episode of Growing Together, we talk candidly about a reality experienced by thousands of women and mothers: the burden of maintaining the "Superwoman" persona. We pretend we can handle it all, but our nervous system is a pressure cooker about to explode. Today we're joined by Susana Warren, psychologist and mentor, creator of (un)tangle, who works on self-discovery processes, helping people build a more coherent life between what they feel, think, and do. We're also joined by Silvia Díaz Granados Puente, clinical psychologist, who supports deep emotional healing processes using approaches such as somatic work, nervous system regulation, and therapies like EMDR and IFS. A space to understand each other, slow down, and remember that we don't always have to be able to do everything. Our guests: Susana Warren Psychologist / Mentor @desenredando__ Silvia Díazgranados Clinical Psychologist @silviadiazgranadosp 🌟*Guest Entrepreneur* @andalustapasycopas 💄Makeup: @sharonn_makeupartist In this episode you'll see: 00:00 Introduction: What is silent anxiety? 5:30 When "everything is fine" but you feel bad 12:15 Invisible symptoms of anxiety 20:45 The impact of self-criticism on your well-being 32:00 Practical tools for managing calm 45:10 Q&A session and final reflections 54:00 Conclusion and next steps #SilentAnxiety #Women'sMentalHealth #GrowingTogether #Anxiety #SelfLove #RealMotherhood #EmotionalRegulation #Women'sPsychology