Self-Care Planning: Building Self Compassion Routine

Is executive dysfunction an obstacle to self compassion for you? In this video, I’ll guide you step-by-step through designing a practical self-compassion routine that works for YOUR brain—because self-care shouldn’t be complicated or overwhelming! 💖✨ *What You’ll Learn in This Video:* What is an SOP and how can it simplify your self-care routine? Step-by-step guidance to define your purpose, brainstorm ideas, and structure your plan. How to integrate habit triggers to make self-care automatic and sustainable. Practical tools for improving emotional regulation, managing anxiety, and creating mindfulness. Whether you’re aiming to ease overwhelm, regulate your nervous system, or simply find time for self-compassion in your day, this video will empower you to take control and design a routine you’ll actually stick to! 💪🧠 00:00 Start 00:30 What is an SOP? 02:05 Step 1: Define Your Purpose 03:57 Step 2: Brainstorm Steps 10:20 Step 3: Choose Steps 13:25 Step 4: Choose Order 15:28 Step 5: Choose Habit Triggers 17:13 Step 6: Prepare! 18:19 Recap Missed the video where I explain how executive dysfunction can be an obstacle to self compassion? Check it out here:    • Why Improving Executive Function is Necess...   Learn more about the 🧭 Action Navigator 🧭 here: https://bit.ly/3BkXpMR My Website: https://www.accountabilitymuse.com/ Do I have a Patreon? No, I have something better! 👀 ✅ SEARCHABLE library of Cassie's YouTube videos and Free Workshops✅ Interactive AI Chatbot trained on the library ✅ Everyone will have access to all of the same content regardless of which pricing tier you choose. Sign up here: https://bit.ly/491E8en Say hi on social: Instagram:   / ceowinter   TikTok:   / ceowinter   Lemon8: https://www.lemon8-app.com/ceowinter YouTube Video URL:    • Self-Care Planning: Building Self Compassi...   Blog Post URL: https://www.accountabilitymuse.com/bl... #BuildingSelfCompassion #RoutineBuilding #SelfCarePlanning #CassieWinter