Neck Self Massage

Is your neck about as relaxed as a tight necktie knot? Then you’re in the right place. You’ll learn a simple self-massage using only your own hands. ✅ no tools ✅ no big effort ✅ perfect in between 📘 My Book on back pain: https://www.amazon.com/dp/B0GKWBTWGR 🌍 Website: https://jensmartienssen.de ▶️ More videos:    / @jensbackreset   🎵 Music by:    / liborioconti   (royalty free) – used under license. Disclaimer: All videos are provided for general informational purposes only and are not a substitute for professional diagnosis, advice, or treatment by trained and qualified healthcare professionals. The content is not intended as a basis for self-diagnosis, self-treatment, or for changing any treatment that has already been recommended. No guarantee is given that the medical information provided is complete, up to date, accurate, or balanced. Any use of the information is at your own risk and responsibility. If in doubt, always consult a qualified healthcare professional.