Tadej Pogačar e Javier Sola: la scienza dietro il mito

In the 20th installment of "Fuori soglia," we intend to address a topic that is unusual for those connected to traditional cycling, but essential for those who truly want to understand modern cycling: the evolution of performance. Races have become faster, without dead spots, and require pinpoint preparation that borders on perfection. At the center of this revolution is a key figure: Javier Sola. Don't simply call him a coach or nutritionist; Sola is a true sports scientist and a multidisciplinary trainer. With a solid academic background in biomechanics, Sola has pushed Pogačar to surpass incredible limits, transforming pure talent into a nearly infallible "war machine." 🍞 Nutrition becomes Mathematics In this video, we'll explore the pillars of the "Sola method": • Scientific Fuel: It's no longer just a matter of nutrition, but of a meticulous strategy that involves consuming 100-120 grams of carbohydrates per hour. Pogačar doesn't win because he eats less, but because his stomach is trained to process more energy than the others. • Multidisciplinary Approach: Sola breaks the monotony by introducing swimming and running to stimulate different muscle groups and manage psychophysical stress. • The Data Translator: Sola acts as a silent director capable of translating abstract graphs and power lines into the heartbeat and human limits, transforming the sport of suffering into a science of energy management. Watch the video to discover all the secrets of the Pogačar-Sola duo! #cycling #tadejpogacar #JavierSola #uaeteamemirates #SportScience #performancecoaching #fuoricorsa #performancecoach