Mýa Shows Off Her Strength-Training Workout | Strong Like | Women's Health

R&B icon Mýa takes us through the workout she hits to stay strong and performance ready. At 46, she she keeps her cardio up and her strength-training consist with jump roping, triceps dips and squat pulses. She's talks about staying consistent over the past 25 years and how it has shaped her as a performer. Women's Health series: Strong Like:    • Strong Like   Fuel Like:    • Fuel Like   Well Said:    • Well Said   More Women's Health: Instagram:   / womenshealthmag   Facebook:   / womenshealthmagazine   Twitter:   / womenshealthmag   Daily emails: https://trib.al/po8Jg0D Join our WHStronger membership program: http://join.womenshealthmag.com/