High Intensity Shadow Boxing Workout
High Intensity Shadow Boxing Workout Ready to unleash your inner boxer? Join our shadow boxing workout and master those straight punches while getting a killer full-body workout. Subscribe now for exclusive content and become a knockout in the ring! #ShadowBoxingSkills #BoxingWorkout #StraightPunches #BoxingConditioning #BoxingComboDrills Chapters 00:00 Introduction 00:38 Warm up 02:07 Footwork and Punches 04:11 Part 1 Start with the double jab 04:53 Control Footwork 06:28 Generating Momentum 07:29 Part 2 work off the jab cross slip left 07:56 Double Jab and Slip 08:52 Part 3 work off the cross slip right 11:21 Part 4 conditioning with switch steps 12:06 Jab Cross Jab Cross Move 13:17 Part 5 work off the jab-cross body fade 16:06 Part 6 work off the jab 17:31 Part 7 conditioning Drop step jab drop step cross 19:27 Max straight punches to finish 20:30 Subscribe
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