Parkrun: Going out HARD and trying to HANG ON for 5K!

Hi there everyone, we're at a new local one for me- Ifield Mill Pond parkrun: https://www.parkrun.org.uk/ifieldmill... There are MANY 180 degree turns- and these are proper naughty ones, not the nice flowing ones of Hove!!! Great course, great volunteers and a course that may look and sound hard but in reality is super simple. I'm getting back to full fitness and so gave it a real go today- all out from the start for the first time in almost 6 months. Can I hang on!? Shout out all the incredible volunteers and runners that make it happen. Be sure to subscribe as a I continue to work towards 2000! Crazy numbers and I am so grateful for every single one! To celebrate my one year birthday on the youtubes, I'm giving away some Adidas Evo SL (brand new in your size) as well as some kindly donated Sums Socks and Enertor Insoles. Check my Instagram @lightitupyeah for more info! 0:00 Hi there 1:57: perhaps the best ever transition? 4:48 1KM 8:06 2KM 11:04 3KM 12:09 4KM 13:51 5KM 16:41 Byeeeee 🏃‍♂️ Thanks for watching Light It Up! Your source for running motivation, training insights, race recaps, gear reviews, and the real highs & lows of a runner’s journey. Whether you're chasing a new PR or just out for a mindful mile, you're in the right place. 🔥 Subscribe for weekly videos: ‪@LightitUpYeah‬ 💬 Got questions or want to share your running story? Drop a comment—I’d love to hear from you. 📸 Follow along on Instagram and Strava: @lightitupyeah 📧 Business inquiries: [email protected] #running #parkrun #marathontraining #marathon #runningmotivation #runninginspiration #parkrunuk