Bí quyết tập luyện TỐI THƯỢNG từ chú Thành U60 KHỎE NHẤT VIỆT NAM (Chế độ ăn, sinh hoạt, bài tập)

The ULTIMATE workout secret from Uncle Thanh, the fittest man in Vietnam (U60) (Diet, lifestyle, exercises) Uncle Thanh isn't as rich as you might think, but he still worked hard at a much later age than us, and now he has the strength and six-pack body many people dream of. +Check out Rex's shop 🦖 for workout gear (resistance bands, bars, etc.) with FREE GIFTS and TRAINING PLANS. https://rexsports.vn/ Watch more interesting videos here:    • Challenge (Thử Thách Dân)   See the equipment I use in all my videos here: https://beacons.page/thedan Facebook Fanpage: facebook.com/thedanmai26 Discord room:   / discord   Instagram:   / m.thedan   @m.thedan Join the group to interact with me: www.facebook.com/groups/513196242840507/ 00:00 Introduction 1:08 Training Corner 3:14 rexsports.vn 3:47 Pull-ups with added weight 6:00 My Uncle's Illness 6:32 One-Rep Max Pull-ups 8:02 Daily Life Diet 8:59 Do you need money to exercise? #thedan #calisthenic #challenge Thank you everyone for watching my video :* Remember to Like and Subscribe to support me, thanks! ------------------------------------------------------------------------------------------------------- You can find us at: email: [email protected] ----------------------------------------------------------------------------------------------------- #challenge #gym #fitness #workout #street_workout