Treine o PÉ para Corrigir o JOELHO: Três Exercícios que Mudam o Valgo (sem equipamento)

🧑‍🎓 TEF Play - Courses for Academics and Professionals in Physical Education: Weight Training and Personal Training 👉 https://treinoemfoco.com.br/play Intrinsic Foot Musculature — How to Train to Reduce Pronated Ankle and Genu Valgum. In this video lesson, I show the biomechanical logic and 3 practical strategies to strengthen the "foot core" and recover the plantar arch. ✅ For whom it is: academics and professionals in Health/Physical Education — especially Personal Trainers who treat flat feet, dynamic valgus, and who need to integrate assessment + prescription based on kinetic chain. 🔥 What you will learn • Relationship between plantar arch → talus → pronated ankle → genu valgum (ascending chain). • Intrinsic foot musculature (origin/insertion in the foot itself) vs. • Extrinsic muscles (toe flexors, posterior tibial) and their role in the plantar arch. • Practical reading on cavus/planus/normal feet and understanding of baropodography (plantar pressures). • 3 key exercises for the foot core: 1. “Towel” pulled by the forefoot forming the plantar arch; 2. Barefoot walking on soft sand (load progression!); 3. Walking accentuating the arch on a soft surface, keeping the calcaneus stable. • Progressiveness (time, surface, tissue tolerance) and self-care: manual foot mobility (hindfoot/forefoot, controlled twists). • Transfer to practice: when to strengthen external hip rotators and when to accept structural limitations (femoral angles) — theory ↔ practice bridge. 📚 Applied authority • Biomechanics and functional orthopedics: talar alignment improves with active arch formation, reducing the tendency to valgus. • Teaching strategy aligned with formats that engage millions of professionals and laypeople on leading platforms. 🧭 TIMESTAMPS (Chapters) 00:00 Introduction: Why train your feet? 00:31 Series: Knee valgus and pronated ankle 02:13 What is the intrinsic musculature of the foot? 03:28 Types of feet and baropodography 04:01 Exercise 1 — Towel/anticipate the arch 06:01 Demonstration: accentuate/relax the arch 06:29 Soft sand: when and how to progress 07:30 Load progression (precautions) 08:42 Exercise 2 — Walking forcing the arch 10:09 Kinetic chain integration (heel/knee) 10:33 Summary of the 3 exercises 11:00 Surface/volume/safety 11:57 Self-care: manual foot mobility 13:01 Questions, comments and CTA 📲 Connect with me Instagram:   / joaomouratef   •   / treinoemfoco   •   / eksyapp   YouTube:    / @canaltreinoemfoco   •    / @eksyapp   Training for Personal Trainers: https://www.treinoemfoco.com.br/play/ Assessment & Prescription App: https://eksy.com.br/ #IntrinsicFootMusculature #PlantarArch #PronatedAnkle #ValgusKnee #FlatFoot #FootCore #Biomechanics #PhysicalEducation #PersonalTrainer #Rehabilitation 🧑‍🎓 TEF Play - Courses for Academics and Professionals in Physical Education, Weight Training and Personal Training 👉 https://bit.ly/tefplay 💻 Study FREE with TEF Play Start 👉 https://www.treinoemfoco.com.br/plays... 🧠 Become a Play START Student Register for free on the TEF Play Portal and get free access to the Start Courses showcase containing the following content: 👉 Glute Training Prescription Guide 👉 Herniated Disc: From Pathology to Prescription 👉 Simplifying Training Volume 👉 Time Management and Productivity 👉 Biomechanical Analysis of the Squat 👉 Anatomy of the Latissimus Dorsi 👉 Physiology - Length x Tension Curve 👉 Academic MasterClass 👉 Study Group: +350 scientific articles SUBSCRIBE Our TEF Bodybuilding channel 👉 https://bit.ly/36uLBIl Discover MORE Training in Focus Content 👇 🧠 Check out more classes on our website https://www.treinoemfoco.com.br Tags: Physical Education, Exercises, Weight Training Exercises, Biomechanics, Physiology, Exercise Physiology, Anatomy, Kinesiology, Personal Trainer, Weight Training, Training in Focus, Rest Points, Rest Intervals, Load Variables, Hypertrophy, Electromyography, Weight Loss, Abdominal Exercises, Abdominal, Squat, Bench Press, Pelvic Thrust, Pull-up, Calisthenics, Training, Workout, Physical Assessment, Anthropometry, Posture, Postural Assessment, Postural Correction.