Si je devais transformer mon corps après 40 ans (la méthode complète)

📜 THE VIDEO DOCUMENT: https://www.jacks.team/guide-recomp/ -------- 🌱 MY FAVORITE SUPPLEMENTS! Find them at "UNAE": https://www.jacks.team/unae (use code JACK for 10% off your orders) This is where you'll find: Vitamin D3 Magnesium (Omnimag) The freshest Omega 3s on the market ​​Peaceful Sleep Unae is the French brand that offers the highest quality health and sports recovery supplements. Their products are eco-friendly, respectful of animals and the people who develop and sell them, and contain no additives. These are the ones I use for my wife, our son, and myself. These are obviously the ones I recommend too :-) And with the code JACK, you'll get 10% off your entire order. ------- 🔅 LIGHT THERAPY Discover LUMINETTE here: https://www.myluminette.com/fr-be (code JACK for 20% off!) ------- 💧 THE FILTER I USE FOR MY WATER It's from Pure Filters: https://www.jacks.team/pure-filters (code JACKTPF for 10% off all 3 filter models) I decided to filter the water at home and in my gyms after researching the quality of tap water. Given the results, the decision was quickly made. This way, I can improve my health, as well as that of my family and friends. It's both environmentally friendly and economical. My only regret is not having done it sooner. Reverse osmosis systems are apparently excellent. The stainless steel filters with 3-layer filters from Pure Filters are also very effective. That's the choice I made for practical reasons. To get the same filter, click here: https://www.jacks.team/pure-filters; I got the "home" model for my family (there are three of us). ------ 🥤 PROTEIN & CREATINE: https://www.jacks.team/nutripure With the code JACK10, you'll get 10% off your order. ------ 👁️ VISUALIZATION APP: https://www.jacks.team/quantum IMPORTANT: To get the 25% discount, you must use the link above and enter the code JACK when you sign up. Valid only on the annual plan. That's the one I chose for myself. It's an excellent investment in your transformation. 🎙️ PODCAST ON CHANGE (with Slim)    • Tu veux transformer ton corps ? Change d'i...   ------- VIDEO CHAPTERS 00:00 Intro 00:48 The Calorie Deficit 02:13 Calculating Your Needs 03:22 Measuring Your Progress 09:11 Adjusting Your Calories 10:51 Your Supportive Environment 14:26 Dietary Supplements 16:13 The Mindset of Success 20:37 Dealing with Toxic People 22:08 Mastering Your Hunger 25:51 Adjusting Your Carbs 29:21 Controlled Fats 32:17 The Formula to Follow 35:11 Building Your Meal Plans 36:17 Strength Training 41:00 Progress is the Key 44:42 Your Longevity Guarantee 46:52 The Exercises Components 49:47 Fueling Your Workout 52:43 Volume on Your Plate 56:43 Burning Calories 01:01:32 Lasting Results ------- Thank you for watching this video, it truly means a lot to me. Build the body and energy to live life to the fullest And inspire others to do the same. Jack