'이거' 하나 교정하면 여러분들의 골프 스윙이 달라집니다!

If you are practicing your golf swing and find yourself alternating between hitting fat shots on some days and top shots on others, the cause is "early extension." The reason mistakes repeat no matter how much you practice while focusing only on the ball is that at the moment of impact, your body rises toward the ball, causing the lowest point of your swing to change every time. In this video, we asked KLPGA, KPGA, and LPGA tour pros directly. From the real cause of early extension, how to apply power, and practice drills to maintain your spine angle, to how to build your body first when practice alone isn't enough! Fix your fat shots and top shots with this one video. #Golf #GolfSwing #Iron #GolfLesson #Driver ----------------------------------------------------------------------------------- Korea's Largest Golf Performance Center GPL :   / n1_tr_hsq_   Venue Provided by : Swing Chef Dongbaek   / swingchef_official   ----------------------------------------------------------------------------------- Copyright ⓒ Semogolf. All rights reserved. Unauthorized reproduction, redistribution, and use (including AI learning) are prohibited. The video contains a watermark, and unauthorized use may result in civil and criminal penalties. ----------------------------------------------------------------------------------- 00:00 The reason why fat shots and top shots alternate: Hip thrusts 00:42 The cause of hip thrusts (early extension) is rotation (Pro Seo-yul Moon) 01:28 The principle of how hip thrusts create fat shots and top shots 01:56 The reason why the body rises at impact (Pro Jae-hoon Jung) 02:55 Tour pros' hip thrust concerns (Pro Jin-sun Han) 03:39 The key to hip thrust correction: Maintaining spinal angle 04:02 Swing practice making sounds to protect spinal angle (Pro Jung-woo Ham) 06:16 Spinal angle maintenance drills (Pro Ga-eun Song) 08:24 Hip thrusts that don't work even with practice: Glute muscle exercises (Pro Mi-rim Lee) 10:29 The king of the golf swing: gluteal muscles (TPI Research) 11:22 Bands and monster walking used by pros 11:47 Summary of key points for hip thrust correction