Latin - Edmundo Ros - 80 beats per minute

Music for rhythmic exercise at 80 beats per minute. Steady drill type beat for cycling, cross trainer, walking, tramping, etc, ideal for seniors over 60, or steady fast beat 160 bpm for running. Also can be used for yoga, tai chi, qigong, and other type of rhythmic gym floor workout or training, the timing of 8 beats (usually known as one bar) is 6 seconds, an ideal interval for many exercise forms. Welcome (: Subscribe to my channel for more gym with rhythm. Clean music at precisely 80.6 bpm is claimed to have a good effect on the crown chakra, enhancing the ability of exercise to give us aha moments of clarity. Morning exercise is the perfect time for refreshing moments of clarity about what to do today. An incredible amount of energy goes into making finely crafted musical instruments, playing them, and arranging them to fit together perfectly in great songs. This great energy is available to us, to help us enjoy better health. Some of us older people will remember these songs from our youth. During the first years of stereo, recording was simple, sometimes bands were recorded on just 2 microphones, and we can hear the separate instruments clearly, especially through headphones. Stereo radically enhanced the ambience of music. This 24:24 session seems to start slow, then get faster over the first 10 minutes, actually the basic speed remains the same, but the music gets more lively, so this music helps us to develop stamina, and then helps cool us down for the last few minutes.