Swimming Dragon Qigong for Strength, Flexibility & Healthy Spine - TCM Preventative Physical Therapy

Swimming Dragon Qigong is for Strength, Flexibility & a Healthy Spine. We mimic the dragon through coiling, twisting, stretching, and opposing force motions in order to develop resiliency - a harmony of strength and flexibility, as my teacher Lee Holden would say - throughout the body and mind. This style of Qigong is a little bit like Yoga, except you never have to put your weight on your hands. This flow was filmed next to the gorgeous Payette River about 2 hours north of Boise Idaho. Unfortunately my lights weren't strong enough to illuminate me against the backdrop, so I had to increase the exposure so you could see me, which means you can't see this beautiful river very clearly. I've finally caved and ordered a very expensive heavy duty portable light, so I will not be putting any scenery like this to waste again! Remember you can help support my productions by liking, commenting, subscribing, and, most of all, sharing! Join my Online Qigong Teacher Training Https://nickloffree.com [TAGZ] qigong swimming dragon swimming dragon qigong tai chi qi gong chi kung chi qi yoga vinyasa flow tcm chinese medicine traditional chinese medicine acupuncture physical therapy physiotherapy spine posture pain qigong for beginners health energy medicine yin yoga qigong for mindfulness morning qigong wellness vitality meditation in motion breathing exercises holistic healing donna eden active seniors personal growth zhan zhuang feng shui holistic living