Bazooka Quarantine Training #8: Knuckle Placement & Hand Conditioning

This episode is all about punching with the proper knuckles, and strengthening the bones in your hands and wrist. Bare Knuckle punching forces you to have good technique and alignment of your wrist and knuckles. Start slow and build it up! Since most people don't have a bag at home, I have done this drill using pillows, pads, mats, and even the floor and wall. Please subscribe to my channel to get new content on a consistent basis! Also Follow me on: Instagram: @Bazooka_Joe_V Twitter: @BazookaJoeV As well as Bazooka Kickboxing on: Instagram: @BazookaKickboxing Bazookakickboxing.ca