When Your Mind Starts Helping You | The Space Between

For most of our lives, the mind tries to protect us from feeling too much. But emotional healing changes the relationship we have with out minds and nervous systems. At some point, the mind stops fighting the experience and starts helping you move through it instead. This episode is about the shift that happens when you mind starts helping you. This reflection is taken from the full “The Space Between” session, “The Prison We Build Inside Ourselves.” You can Watch the Full session here:    • The Prison We Build Inside Ourselves | The...   Want to go deeper, I offer 1-on-1 work. You can learn more here: https://darrensoares.com?utm_source=y... #coregulation #self improvement #somatic healing #personal growth #healing journey #nervous system healing #emotional healing #TheSpaceBetween #selfawareness #traumahealing #innerwork #presence #mindbodyconnection #darrensoares ⚠️ Important disclaimer The content on this channel is for educational and reflective purposes only. I am not a licensed therapist, counselor, or medical professional, and this content is not a substitute for professional mental health care, diagnosis, or treatment. If you are experiencing severe emotional distress, thoughts of self harm, or feel unsafe, please seek help from a licensed mental health professional, contact your local emergency services, or reach out to a trusted support resource in your area. Engage with this content at your own pace and responsibility. Take what is useful, leave what is not, and prioritize your well being above all else.