『增肌』如果更快达到增肌效果？埃里克告诉你如何选择最佳训练重量【埃里克】
#Muscle gain#Dumbbells#Optimal training weight#Fitness knowledge#Eric There are many people, whether they are novice or veteran fitness players, who don’t know how to choose the most suitable weight for their training. So, how much is right for you? Go ahead! The sports supplement brand I am currently using "Myprotein" Portal: https://tidd.ly/3eEynIW Exclusive discount code: Erik Welcome to subscribe to my channel and take you scientific training together! ☛☛☛ / @erikoffcial
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