MEAL PREP DOS PEQUENOS-ALMOÇOS E LANCHES DA SEMANA - Bolinho de banana e bolo no copo

Hello, hello! Today I'm bringing you one of my favorite videos, as you know: MEAL PREP! Here's the list of ingredients for you to try, because it's really worth it! 🍰 Cake Ingredients: • 3 eggs • 200 ml milk • 5 tablespoons cookie-flavored oat flour • 4 tablespoons neutral oat flour • Seeds to taste • 1 teaspoon baking powder 🍌 Ingredients (per container): • 1 egg • 100 g egg white or milk • 1 ripe banana • 40 g rolled oats or oat flour • 4 Yummy Drops vanilla or 1 teaspoon vanilla extract • Cinnamon to taste • Seeds and chocolate chips (optional) • 1 teaspoon baking powder Ebooks: https://anaazevedo.com/pt/products/ca... Online Coaching: https://anaazevedo.com/en/products/ca... Personalized training plan or Guides Training: https://anaazevedo.com/en/products/ca... Any questions, I'm available on my social media. How to buy the book: https://www.wook.pt/livro/comer-para-... ____ 🍫 BLOG https://www.anaazevedo.com 🍫 INSTAGRAM   / anacristinalifestyle   🍫 PINTEREST https://www.pinterest.pt/anacbazevedo 🍫 COLLABORATIONS AND PARTNERSHIPS [email protected]