Ayurveda Diet Guide: 11 Best Hitkari Aahar for Perfect Health 🥗 | Dr. Devangi Jogal | JOGI Ayurved

Ayurveda Diet Guide: 11 Best Hitkari Aahar for Perfect Health 🥗 | Dr. Devangi Jogal | JOGI Ayurved In this video, Dr. Devangi Jogal from JOGI Ayurved explains the importance of Hitkari (wholesome) and Ahitkari (unwholesome) aahar according to Ayurveda. Learn about the 11 best Ayurvedic foods that help you stay healthy and disease-free, along with practical tips for daily life. ✨ What You’ll Learn: ✅ What is Hitkari & Ahitkari Aahar ✅ 11 Best Foods to Include in Your Diet ✅ Importance of balanced taste (6 Rasas) ✅ How wrong food choices lead to diseases ✅ Ayurvedic view on digestion, Panchakarma & body balance 🪷 Ayurveda emphasizes prevention over cure. Right food is the first step to perfect health! #Ayurveda #HitkariAahar #AyurvedicDiet #DrDevangiJogal #JogiAyurved #AyurvedicLifestyle #HealthyFood #AyurvedaTips #DietGuide 00:00 - Introduction 00:20 - Importance of Food 00:40 - Hitkari vs Ahitkari Aahar 01:00 - Why Wholesome Food Matters 01:45 - 11 Best Ayurvedic Foods 04:10 - Benefits of Ghee, Oil & Honey 04:50 - Ayurvedic Laxatives 06:30 - Importance of Exercise 06:45 - Ideal Mealtime 07:10 - Balanced Tastes 08:30 - Natural Urges & Health 09:10 - Mind & Emotions 09:35 - Panchakarma Overview 10:20 - Summary 10:50 - Thank You 15 Days Virechan Therapy — Stay Disease-Free All Year 🌿| Dr. Devangi Jogal | JOGI Ayurved :    • 15 Days Virechan Therapy — Stay Disease-Fr...   What is Basti| Panchakrma Me Shirodhara Ka Mahatva | Dr. Devangi Jogal | Jogi Ayurveda || :    • Video   What is Vaman or Virechan | Panchakarma Me Vaman or Virechan Ka Mahatva | Dr. Devangi Jogal || :    • Video   Watch More Video For Your Health: ✉ CONNECT WITH US ✉ You can Connect With us on Social Media: Website: https://JogiAyurved.com Facebook:   / jogiayurved   Instagram:   / jogiayurved   Twitter:   / jogiayurved   Online consultation: +918800118053. Disclaimer: इस वीडियो का एकमात्र उदेश्य आयुर्वेद के सही ज्ञान का प्रचार-प्रसार करना है।वीडियो में दी गई जानकारी आयुर्वेद शास्त्रो, ग्रंथ, और आयुर्वेद के गुरुजनो से ली गई है इसमे हमारा निजी ज्ञान कुछ भी नही सब आयुर्वेद का है।सभी जानकारियां सही और प्रमाणिक रखने का हमारा प्रयास है, फिर भी वीडियो में दी गई जानकारी, औषधी, नुस्खों के प्रयोग करने से पहेले अपने नजदीकी आयुर्वेद चिकित्सक की सलाह जरुर ले। वीडियो में बताई गई जानकारी का प्रयोग करने पर किसी भी रूप से हुई शारीरिक/मानसिक/आर्थिक क्षति के लिए डा. या चैनल जिम्मेदार नही होगा #JogiAyurved #Ayurvedaforwellbeing #Ayurveda #Corona #Covid19 #AyurvedicTreatment #PrinciplesofAyurveda We Always Thought the Future Would Be Kind of Fun by Chris Zabriskie is licensed under a Creative Commons Attribution 4.0 licence. https://creativecommons.org/licenses/... Source: http://chriszabriskie.com/darkglow/ Artist: http://chriszabriskie.com/