end of week SELF CARE ROUTINE 🍵 how i de-stress & take care of my mental + physical health

Get matched with a therapist who will listen and help. Get 10% off your first month https://betterhelp.com/fernanda 🌱 Thank you to BetterHelp for sponsoring this video MY end of week SELF CARE ROUTINE! how i de-stress & take care of my mental + physical health! i really hope you guys enjoy this video on how i like to recover from a long tiring or stressful week! my fav thing to do is take care of my mind, body, & spirit to function to the best of my abilities & that takes time!! together i show you how i practise some daily/weekly rituals & routines :) this is what works best for me and the schedule i have; if you have less time you can can little bits from this routine to add to yours! ☆business inquiries: [email protected] ☆ALL SOCIALS: @fernandaraamirez instagram:   / fernandaraamirez   spotify: https://open.spotify.com/user/225srsb... vsco: https://vsco.co/fernandaraamirez/gallery pinterest: https://pin.it/58lz2sa tiktok: https://www.tiktok.com/@fernandaraami... FAQ ☆age: 20 ☆height: 5'6 ☆location: Vancouver, Canada ☆camera: Canon g7x Mark llI ☆editing software: final cut pro x 💘💘send me a postcard! PO BOX address💘💘: Fernanda Ramirez PO Box 52589 COQUITLAM CENTRE PO COQUITLAM BC V3B7J4 i do not own any of the music used in this video Music by F1fty Beatz - Me - https://thmatc.co/?l=699D7483 Music by Grant Schaffer - Easier To Love - https://thmatc.co/?l=0957E99F love u guys !! #selfcareroutine #weeklyresetroutine #selfcare self care tips, self care, self care routine, end of week reset routine, weekly reset routine, how i recover from a long week, how i bounce back after a stressful week, workout routine, productive day in my life, much needed self care, how i journal, journal with me, workout routine, workout with me, self care checklist, lifestyle YouTube, fernanda ramirez, daily rituals and practices, how i take care of myself, productivity, self love, pamper routine, productive night routine, productive morning routine sub count: 797,431🦋