What is a PNF stretch?

Today’s video will explore PNF stretching, including a detailed explanation of the protocol so you can deliver this type of stretching to your clients. This is for you if you are a trainee/newly qualified FITPRO, or confused and overwhelmed about the PNF stretching protocol or how to use it with clients. You can follow along with the video to ensure you fully understand and can apply this to every client session. Watch the 9-minute video to outline PNF stretching and the protocol, then test your knowledge with three mock questions. --- --- --- --- --- Read more about this on today's blog and test your knowledge here with three mock questions: https://parallelcoaching.co.uk/what-i... --- --- --- --- --- Become a knowledgeable and confident FITPRO, with a clear strategy to get results with your clients every time. There’s no more self-doubt. There’s no more guessing what to plan or how to get client results. FIT-Progressions has 8 modules and 18 video tutorials that guide you through every stage of your Level 3 Personal Trainer case study, and how to work with clients effectively. This is for you if you’re… -struggling to complete your coursework for PT, Yoga, or Pilates -a newly qualified FITPRO that feels stuck or overwhelmed -unsure where to start when planning a client session -worrying about applying your course knowledge with a real client -doubting you could get results and lack structure to client packages -anxious and confused about how to get found and get busy Click the link to find out more and join us: https://courses.parallelcoaching.co.u... Dedicated to more Hayley @ Parallel Coaching --- --- --- --- --- P.S. Here are 4 ways we can help you revise smarter today: 1. Are You A Trainee Fitness Professional Wanting Confidence, Guidance & Support In Your Revision? New Revision Bootcamps Reveal Step-By-Step How You Can Simplify Your Revision And Guarantee A Pass On Exam Day. https://courses.parallelcoaching.co.u... 2. Download hundreds of Fitness Exam Mock Questions for Free https://join.parallelcoaching.co.uk/f... 3. Get 50 Pre-Made Muscles Memory Flashcards here: https://courses.parallelcoaching.co.u... 4. Follow us on other social media channels Instagram:   / parallelcoaching   Facebook:   / parallelcoaching   YouTube: http://bit.ly/2F1Z1bs