【5時起き】ジム経営・一児のパパ・ボディビルダーのリアルな1日#254

[A Day in the Life of a Muscle-Training Couple] We bring you a realistic glimpse into our healthy lifestyle incorporating muscle training, diet, and rest! 🎥 Thank you for watching! We are the "Muscle-Training Couple," Murakami Physical Education School 💪✨ We deliver a healthy and positive lifestyle that can be enjoyed by everyone from beginners to advanced muscle trainers 😌 📌 Recommended for: Those who want to live a healthy life even with a busy schedule Those who want to start muscle training but don't know where to begin Those looking for exercise and lifestyle habits that can be enjoyed by couples and families ✨ What you will gain from this channel [Daily Routine] Tips for post-workout meals and a healthy lifestyle [Beginner-Friendly] Easy and effective muscle training menus [Travel Training] Introduction to visitor gyms you can go to while traveling 👍 If you found this video helpful, please subscribe and give us a thumbs up! 📲 We also welcome questions and requests in the comments section! Let's aim for health together while having fun! ✨ 💡 *Check out the latest information on social media!* Instagram: Macho Kamiyaki   / murachanz   MIU   / miuchamanz   #FitnessCouple #BeginnerFitness #HealthyLifestyle #CoupleTraining #vlog #Routine #WeightLoss #Diet #Training #Gym #OfficeWorker #Fitness #GymManagement #PersonalTrainer