10 MIN SHADOWBOXING WARMUP (NO EQUIPMENT)
Find some space and follow along for 5 quick rounds of balanced shadowboxing. We'll progressively build our energy and intensity as we go. Walk away feeling energized and re-charged! Punch # Refresher: lead refers to the hand in front 1 - Jab/Lead Straight 2 - Cross/Rear Straight 3 - Lead Hook 4 - Rear Hook 5 - Lead Uppercut 6 - Rear Uppercut Want a more detailed breakdown? 🥊    • How To Land The 6 Key Boxing Punches On A ...  00:00 - Intro 0:27 - Start Warmup 0:35 - Round 1 (straight punches 30% intensity) 2:30 - Round 2 (straights & slips 30% - 40% intensity) 4:57 - Round 3 (freestyle 50% intensity) 7:14 - Round 4 (rounded punches 50% - 70% intensity) 9:28 - Round 5 (hooks & rolls (70% - 80% intensity) . . . 🎵 Music Rights fkTGk #boxingfitness #boxingworkout #cardioboxing #cardioworkout #warmup #warmupworkout
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