ASN Sehat dan Bugar 2026 - Sekali SMASH, Stress LUNAS : Rahasia ASN Tetap Bugar

Tired of work, your mind overloaded with goals, and your body starting to feel tired? 🏸✨ It turns out that simple sports like badminton not only maintain physical fitness but are also effective in relieving stress and maintaining a positive mood. Amidst the dynamic work rhythm of civil servants (ASN), maintaining a balance between body and mind is crucial. Through the ASN Sehat & Bugar Podcast titled *"One Smash, Stress Away!"*, the East Java Provincial Human Resources Development Agency (BPSDM) invites all ASN to care more about their health through fun and easy-to-do physical activities. 🎙️ With: 👨‍💼 Ilham Canggih Algebra – Speaker 🎤 Ida Ayu Agung Rhisma – Host (East Java Provincial Youth and Sports Office) We will discuss how exercise can be a means of positive healing, increase energy, maintain work focus, and help ASN remain productive and fit in carrying out their daily tasks. 📅 Friday, May 22, 2026 ⏰ 9:00 AM WIB 📺 YouTube BPSDM JATIM TV 💬 Being a healthy civil servant isn't just about maintaining physical health, but also about creating a balanced lifestyle to stay motivated in providing the best service. 🔔 Mark the schedule and don't miss it! It's time to be more active for a healthy body and a fresher mind 💪😄 ━━━━━━━━━━━━━━━━━━━━━━━━━━ EAST JAVA PROVINCE Human Resources Development Agency (East Java Provincial Human Resources Development Agency) is committed to improving the competency of Civil Servants through various innovative, adaptive, and sustainable development programs. Together with BPSDM Jatim, we are developing professional human resources with integrity who are ready to face the challenges of the times. 📌 Visit our official website: http://bpsdm.jatimprov.go.id/ 📱 Follow our social media for the latest information: Facebook:   / bpsdmjawatimur   Twitter:   / bpsdm_jatim   Instagram:   / bpsdmjatim   Don't forget to LIKE, COMMENT, and SUBSCRIBE to the BPSDM Jatim YouTube channel to get updates on activities, webinars, and other competency development programs.