3 Simple Techniques to Control Anger | Paramahansa Yogananda

Paramahansa Yogananda taught that anger is not your enemy — it is energy. Powerful energy. The problem is not that you feel it. The problem is that you don't know how to use it. Most people know only two options: explode or suppress. Both fail. Explosion damages relationships. Suppression turns toxic inside. In this video, you'll learn three simple techniques Yogananda gave for mastering anger: The Pause and Redirect — stops the explosion in 10-15 seconds The Cool-Down Cleanse — clears the fire after it rises The Daily Drain — lowers your baseline so you stop reacting so easily This is not about becoming passive. It is about becoming truly powerful. Yogananda said: "You are not your anger. You are the awareness that can observe it, direct it, and let it go." 🔔 Subscribe for more Yogananda teachings and practical spiritual techniques. #Yogananda #ParamahansaYogananda #ParamahamsaYogananda #YoganandaTeachings #AngerManagement #controlanger --------------------------------------------------------------------------------------------------------------------------- MUSIC CREDIT: @NatureHealingSociety Keywords / tags: yogananda,paramahansa yogananda,paramahamsa yogananda,yogananda teachings,anger management,control anger,anger control,stop anger,how to control anger,release anger,emotional control,stress relief,inner peace,spiritual practice,self mastery,mind control,calmness,meditation for anger,healing affirmations,yogananda techniques