Jaw Pain (TMD) | Pt. 1

Hello everyone! I'm Dr. Fanny Yacaman, and in this first part of our episode on jaw pain (TMD), I have the pleasure of talking with Dr. Ramon Payne about finding an integral balance and relieving tension in our temporomandibular joint. In this video, we discuss the importance of night guards and how, when tension becomes too much, professional massage therapy is key. Dr. Payne explains what happens with the muscles involved, like the masseter, and why those bothersome clicking sounds (crepitus) occur. We also address the strong connection between our mental health, stress (the "fight or flight" mode), and how daily factors directly influence our bodies and healing. Additionally, we reflect on the importance of nutrition, good rest, and visualization to help us focus on what truly matters. If you have any questions, leave them in the comments or on my social media. Video chapters: [00:00] Introduction of Dr. Ramon Payne and his holistic wellness approach. [00:38] The use of night guards to treat teeth grinding and protect the TMJ. [01:15] The importance of professional massage therapy to release accumulated tension. [02:06] What causes limited mouth opening and how our muscles are involved. [03:06] Crepitus: What do clicks or popping sounds in the jaw mean? [03:59] The connection between mental health, stress, and jaw recovery. [05:24] How the geometry of the mouth changes when wisdom teeth are extracted. [06:03] Final advice: life balance, nutrition, sleep, and the power of visualization.