Fundamental Series - Pilates Matwork Beginner level - 45 mins - Full body workout
This class is taught in the style of BASI Flow. This class is suitable if you are new to Pilates or would like to revisit the basic mat pilates series. If you are revisiting the mat series, basic doesn't mean this will be an easy class. I invite you to seek a deeper meaning of each exercise as if you are an avid practitioner. Enjoy the tension and release in your body, have a happy workout. The class starts with shoulder release exercises and lateral breathing and continues with fundamental mat pilates exercises:- Pelvic Curl- Supine Spine Twist- Leg Lifts- Chest lift- Hundred Prep- Single-Leg Circle- Roll Up- Rolling Like A Ball- Spine Stretch- Side Lift- Side-Lying Gluteal Series - Back Extension. 💖 Get your BETTER POSTURE IN 5 DAYS program for free! https://www.flowwithmira.com/Better-P... ****************** Follow us for Bahasa Indonesia! Subscribe and hit the "🔔" so you don't miss out on our latest videos. https://bit.ly/AalayaPilatesYT Follow us for English on Flow with Mira! Subscribe and hit the "🔔" so you don't miss out on our latest videos. http://bit.ly/FlowWithMiraYT INSTAGRAM   / aalayapilates  FACEBOOK   / aalayapilates  At Aalaya Pilates, we focus on living well. Modern life is made easy when you can power through it with a certain kind of strength - a core, inner strength. Our intention is simple: to focus on results that elevate every day from routine to ritual. Aalaya Pilates was founded in March 2016 in Plaza Senayan Arcadia, Jakarta. A boutique Pilates studio that offers a wide range of international standard BASI Pilates classes and training. *** Aalaya Pilates strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in movement and exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these exercises.
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