My Daily Practice derived from the Silva Technique | Vishen Lakhiani

🎓 FREE Silva Ultramind Masterclass with Vishen Lakhiani: https://go.mindvalley.com/jH4_OrD- What does it actually look like to build your entire day around the Silva Method? Vishen pulls back the curtain on exactly how he uses it — from bed to boardroom. In this video, Vishen Lakhiani gives a rare look inside his daily Silva practice, from the moment he wakes up to how he uses it mid-meeting, on stage, and while writing books. It started at 14, when he found José Silva's book on his father's shelf in Malaysia. His first breakthrough was healing a skin condition that had plagued him for five years — in just five weeks. That result set off two decades of daily practice that now underpins everything he does. You'll see how Vishen layers Silva into his Six Phase Meditation — specifically in phase four, where he applies the mental screen technique to visualise goals and work through challenges. He walks through the three fingers technique: a Silva-trained hypnotic trigger that instantly drops him into alpha brainwave frequency on demand, something he uses quietly on stage, in meetings, and while writing. He shares how he accesses theta for creative flow when producing books and content, and how the mental video technique at the delta level lets his sleeping mind solve complex problems overnight. His book of dreams, his Mindvalley Omvana setup, and his morning meditation space — it's all in here. This isn't theory. It's the actual daily system. ⏱️ Timestamps: 0:00 — Introduction: the book that changed everything 1:21 — Vishen's first Silva victory: healing his skin in five weeks 2:39 — The three fingers technique explained 3:36 — Using theta for creative flow and book writing 4:17 — Inside Vishen's morning Silva practice 6:15 — The delta frequency and the mental video technique 🌱 Start your transformation — explore everything Mindvalley has to offer: ✨ Manifestation & Quantum Jumping:    • Quantum Jumping   🎙️ The Mindvalley Podcast:    • Video   🧘 The 6 Phase Meditation:    • The 6 Phase Meditation Method: The NEW Boo...   📲 Download the Mindvalley App: https://mindvalley.onelink.me/s41R/ytapp ────────────────────────────── About Mindvalley Mindvalley is the world's leading personal growth platform with 20M+ students across 80+ countries. We bring you the world's best teachers in health, relationships, career, and mind. 🌐 Website: https://www.mindvalley.com 📱 Instagram:   / mindvalley   📋 Facebook:   / mindvalley   📢 TikTok:   / mindvalley   🔗 LinkedIn:   / mindvalley   #Manifestation #Mindvalley #Vishen