Why Running Economy Matters More Than VO2 Max
Running economy is what sets great runners apart from good runners. In this video I go through what it is, how to improve it and its relation to threshold and VO2 max 🚨 This will be the last video where I can remind everyone of 2026 SOTA MERCH! Get yourself some shirts, singlets and socks in the same material as SOAR running: https://perene.com.au/collections/sot... ☕️ It would be an honour if you can support and Buy Me a Coffee! Link: https://www.buymeacoffee.com/sotamaehara 👉 Don't forget to watch last week's video: • How ELITE RUNNERS Actually Hydrate to TRAI... 💬 My Socials Instagram - / sotamaehara Strava - / strava 🥤 BIX Nutrition (use this link for 20% off): Website - https://www.bixvitamins.com/discount/... 🎽 Buy my merch here (code SOTA20 for 20% of): https://carapace.com.au/products/sota... 👟 Code SUBIACORC for 25% off 361 Degrees Running shoes. OR, there is currently a BUY ONE GET ONE FREE CAMPAIGN (the code does not work on top of it): Website - https://361australia.com/ 👉 My coaching service details: https://linktr.ee/sotamaehara 📞 Book a one hour 1 on 1 call with me: https://calendly.com/sotamaehara/60min 🏃♂️ Join my Run Club - Subiaco Run Club in WA, Australia Instagram: / subiacorunclub Strava: / strava 🌊 WAVE RUNNING PODCAST Spotify - https://open.spotify.com/show/2nIyUk7... YouTube - / @waverunningpodcast Instagram - / waverunningpodcast 🚨 Join my STRAVA Run Club: / strava 🎥 My Non-Running Vlog Channel Sota Maehara VIDEOS - https://bit.ly/2Cb4vCy ✉️ For business enquiries, feel free to reach out on my email in the 'about' section of this channel, or via Instagram @sotamaehara 🎧 All music I use is from Epidemic Sound, use this link for a 7 day free trial: https://share.epidemicsound.com/2bcfs2 🍿 Current subscriber count: 17,623
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