Original HOT Yoga Bikram 90 Minutes (26+2) with Nora P

Rejuvenate your mind & body with a 90 min HOT Yoga Class that can be done from the comfort of your home! Follow along as Nora P guides you through a 26+2 practice for maximum therapeutic benefits to improve and maintain radiant health. Nora has been a part of PURE for over 12 years and taught over 4,600 classes. See more of her classes here: Pilates:    • Video   Guided Meditation:    • Meditation For Positive Energy: Rise and S...   Gain focus and mental clarity that you take with you off the mat! You’ll notice profound changes in your life with every class you take. The “classic” 90-minute, 26 posture set sequence in a 105+ degree room (aka Bikram Yoga) has launched thousands of students on their way to better health and vitality. "Original Hot Yoga" has been researched and studied extensively and found to reduce cardiovascular disease risk, diabetes, depression and anxiety, to help lose weight, recover from injuries (back, neck, shoulder, knee), and boost athletic performance. In fact, you'll see professional athletes practicing side by side with mothers, grandfathers, corporate execs and college students; everyone doing their personal best! We've got 75-minute and 60-minute (Super Sixty) formats, too, that will leave you totally refreshed. This beginning yoga video is perfect for first-time students all the way up to seasoned practitioners of Bikram Yoga. This beginner’s class is intended to be a daily practice to improve and maintain radiant health. Find more classes like this by starting your 10-day FREE Membership at pureyogatv.com. Discover hundreds of on-demand videos and live stream classes in a wide variety of fitness, yoga, and wellness classes that will keep you strong, flexible, happy and healthy. -MORE AT: http://pureyogatexas.com SUBSCRIBE to PURE YogaTV on YouTube to keep up with our newly added classes, short workouts, meditations, LIVE stream classes and Yoga TALKS. The ultimate in variety for the stay-at-home yoga and fitness client. PURE YOGATV’S GOALS: #1 GET FIT FAST! Our short yoga and fitness classes are perfect for building up a home fitness practice. You can always find 15 to 30 minutes at home to get your body moving. You’ll find what you need right here on our channel, so remember to SUBSCRIBE to be notified of our latest video releases. #2 STAY FIT FOR LIFE! This takes commitment to your personal health and well being. Long form yoga and fitness classes of 45 minutes or more take a bit more scheduling to fit into your busy life. You have what it takes right here to turn your physical fitness into mental toughness. Showing up on the mat takes discipline and grit. You can do it! MORE FULL LENGTH CLASSES ON DEMAND AND LIVESTREAM ON ZOOM! Start a 10-day FREE Trial Membership! Explore https://pureyogatv.com In addition to this channel content, you will find hundreds more classes on-demand and LIVE on Zoom on our portal. -Original Hot Yoga (aka Bikram Yoga) -Inferno Hot Pilates -Yoga HIIT Fusion Class -Yoga HIIT Fusion Class -Chest and Legs Workout -Yin Yoga and Meditation -Vinyasa Yoga and Ashtanga Yoga -84 Asanas Intermediate Yoga and Advanced Yoga -Precision Boxing Fitness and more! En Espanol -Beneficios del yoga -Beneficios abdominales -Clase de condicionamiento fisico -Clase de yoga en espanol -Como adelgazar con abdominales -Delgazar la cintura -Ejercisios de intervalos de alta intensidad -Que es yoga -Cuales son los beneficios del yoga