EP 50: Cứu LAT của Đạt ML | 26 weeks out team ANF| An Nguyễn Fitness

There are exercises that people are immediately intimidated by, like RDL or Deadlift. But I swear… there are exercises that are even more exhausting and haunting 😅, like all the blood rushes to the posterior chain, and even just standing there breathing feels like "life is on end." Besides the top sets of Romanian Deadlift, Hip Thrust, and other heavy back pulls, this workout also talks quite a bit about long-term training — lifting heavy weights isn't always the answer, and sometimes the hardest thing isn't the weight itself, but maintaining daily discipline. There are also very honest parts about the feeling of "helplessness" as a coach, when you want your clients to improve but things don't always go as planned. I think anyone who's been training for a long time will understand that feeling in some way. 0:00 - Intro 3:28 - Prime Seated Leg Curl (2x8-12) 8:30 - Romanian Deadlift (1x6-8, 1x8-10) 17:33 - Hip Thrust (2x8-12) 23:20 - SA Seated Cable Row (2x8-12) 29:43 - Prime Upper Back Row (2x8-10) 33:48 - Upper Back Pulldown (2x8-12) 39:06 - T-Bar Shrugs (2x8-12) 40:16 - Test Posing & Call Out Besides being a YouTuber sharing workout tips, I'm also a coach helping young people build their ideal physique, gain more self-confidence, and develop a positive lifestyle and mindset. 🔥🔥🔥 If you're determined to achieve body transformation, click the link below and let An help you! ►►► Book a consultation call now: https://www.annguyenfitness.com/enqui... -------------------------------------------- Youtube ► https://metub.net/annguyenfitness Instagram ► https://www.instagram.com/shredan72/?... Fanpage ►   / shredan7294   Tiktok ► https://www.tiktok.com/@shredan72?lan... -------------------------------------------- © Copyright belongs to An Nguyen Fittness © Copyright by An Nguyen Fittness ☞ Do not Reup #AnNguyenFitness #workoutmotivation #annguyen #motivation #fitness #gym #workout #workouttainha #annguyenfitness #metub #fitnessmotivation #gymmotivation