What Healthy Eating Really Means To You? | Ronan Oliveira

Unlock your potential with Mindvalley. Start your free 7 day trial. https://go.mindvalley.com/uodIZC7u. Check out Mindvalley Quests All Access for more transformational quests 👉 https://go.mindvalley.com/All-Access In this video, Ronan Oliveira unveils some of the myths of healthy eating and what Truly Healthy food means. About Ronan: Ronan Diego de Oliveira is Mindvalley’s Head of Health & Fitness and works alongside the world’s foremost experts in Health & Fitness. Ronan learned the science of Health & Fitness the hard way — by carefully dissecting raw medical studies and testing what he discovered — on his own body. 5 years ago Ronan’s body was deteriorating… With an over-demanding job, he spent a great deal of time feeling sick and tired, his mood was unstable and his mental focus was almost non-existent — a direct result of lack of exercise, poor diet, and bad sleep. He decided to skip the hype, advertising and conventional ways of exercise and instead learn straight from scientific studies. He reproduced the experiments done by scientists in labs in his own body and saw how his health and fitness started to transform. The science of fitness and muscle growth has come far in the past 10 years. The importance of high-intensity training, tabata-like protocols and super slow strength training has shown that you can get fitter and get a better body in far less time than we’ve been made to believe. By applying science, Ronan regained his energy and focus, got strong and healthy, won the 1st place out of 11,000 runners in the Viper Challenge, the largest obstacle circuit race competition in Asia — and continued getting faster, fitter and stronger. Today Ronan coaches people internationally to apply the best methods to get in shape, boost energy, and bring back their “zest” for life. 👉 For more health and fitness tips from Ronan, follow him on Instagram: https://go.mindvalley.com/9NsGF52r #Weightloss #HowToLoseWeight #HealthyEating