Yoga Chữa Vẹo Cột Sống | Bài Tập Giãn Cột Sống & Giảm Đau Lưng Hiệu Quả

Welcome to Yoga with Amit Vietnamese! In this video, Amit will guide you through a special yoga exercise designed specifically for those with scoliosis or frequent back pain. The movements focus on stretching the rib cage, gentle twists, and adjusting spinal balance. Benefits of the exercise: Helps stretch muscles and reduce pressure on the vertebrae. Improves scoliosis with regular practice. Quickly reduces back pain and neck and shoulder stiffness. Suitable for everyone, including beginners. Let's practice together every day for a healthier spine! Don't forget to like, subscribe to the channel, and leave a comment if you have any questions. 00:00 - Introduction to yoga exercises for scoliosis 00:26 - Exercise 1: Side rib stretching 01:31 - Exercise 2: Spinal twisting 02:15 - Exercise 3: Child's Pose 02:50 - Exercise 4: Forward bend 03:40 - Relaxing infant pose 03:52 - Exercise 5: Cat-Cow pose 04:36 - Exercise 6: Heel-gazing stretching for neck and back 05:12 - Exercise 7: Forward bend with legs straight 05:50 - Exercise 8: Upward plank 06:01 - Exercise 9: Deep side stretch 06:48 - Tips and Conclusion Other videos you might like 👇 ○ Yoga for Stretching Hamstrings -    • Yoga Giúp Giãn Cơ Đùi Sau - Yoga với Amit   ○ Yoga for Healthy Lungs -    • Bài Tập Khỏe Phổi | Yoga cho Lá Phổi Khỏe ...   ○ How to Treat Constipation at Home -    • Yoga Trị Táo Bón | Không Cần Dùng Thuốc | ...   ○ Yoga for Abdominal Muscles -    • Bài Tập Giảm Mỡ Bụng Nhanh Nhất Trong 1 Tu...   ○ Yoga for Lower Back Pain -    • Yoga chữa Bệnh đau Thắt Lưng | đau Dây Thầ...   ○ Yoga at Home | Yoga for a miraculous waistline -    • Yoga tại nhà | Yoga giảm eo thần kỳ | Bài ...   _______________________ 🇺🇸 Yoga in English -    / yogawithamit   🇮🇳 Hindi yoga -    / yogawithamithindi   _______________________ #yoga #spine #backpain #yogawithamit #health #yoga_at_home #spinal_stretching