IRONMAN Australia course breakdown with local coach/expert

Looking to tackle the IRONMAN Australia (Port MacQuarie) course? Get expert guidance from award-winning coach Steven Moody and local Australian Coach Philip Hayes ([email protected]), who break down the key hints and tips for the swim, bike, and run sections. They'll also cover how transition works, race day timetable, nutrition, and equipment recommendations. In this video, you'll learn: Swim tips: How to pace yourself, navigate the course, and use proper technique. Bike tips: How to tackle the bike course, including pacing strategies, nutrition, and equipment selection. Run tips: How to run strong and avoid hitting the wall, with tips on pacing, fueling, and mental preparation. Transition tips: How to make a smooth and efficient transition between each segment. Race day timetable: What to expect on race day, from the start line to the finish line. Nutrition and equipment recommendations: What to eat and drink during the race, and what equipment you'll need to be successful. Whether you're a nervous first-timer or a seasoned athlete chasing that elusive PB, this video is a must-watch for anyone looking to excel at the IRONMAN Australia Don't miss this valuable resource! OTHER HELPFUL VIDEOS: IRONMAN nutrition:    • IRONMAN and 70.3 Race day nutrition - ALL ...   Transition bags explained:    • IRONMAN and 70 3 TRANSITION BAGS EXPLAINED   Beginners guide to packing:    • Beginners guide to packing for travelling ...   What should I wear for my 1st 70.3:    • What is best kit to wear for your 1st Tria...   How to handle pre race nerves:    • Defeating race day nerves: 8 top tips to h...   Last min tips to ensure race day success:    • Unlocking Triathlete Success: 6 Last Minut...   Transition hacks:    • Transition shorts   REFERENCED PRODUCTS & SUPPORTING VIDEOS Avoid wetsuit neck rash with a neck protector:    • Avoid the dreaded wetsuit neck rash or cha...   https://geni.us/wetsuitneck Body glide (for faster wetsuit transition) on amazon: https://geni.us/bodyglide4triathletes Lock tite laces for faster transitions:    • Save mins off your triathlon run split wit...   https://geni.us/locktitelaces Link to airtags on amazon (to track valuable tri kit) https://geni.us/trackyourtrikit Coach Steve’s favorite nutrition for long distance (Tasty, easy to transport & easy to consume) https://geni.us/clifblox Race belt to help keep your transitions speedy: https://geni.us/racebelt Please note as an Amazon Associate, I earn from qualifying purchases at no cost to you and I only ever recommend products I have successfully used myself). It also helps fund the channel so I can keep creating great informative content for you awesome athletes!