Successful sleeping - the nightly transformation | Adam Walzer | TEDxKingAlfredSchool

Gain a unique insight into the global trends behind our falling sleep quality; and the growing awareness of improving our sleep as a critical element to health, productivity and daily wellbeing. Hear the science and humour behind how, why and what happens when we sleep, together with unique advice from the world of ‘Sleep Engineering’; challenging the status quo of the modern bedroom, with new physical and mental perspectives required for the very best sleep Adam Walzer is Director and Co-Founder of RESTED | Sleep Engineering. London’s most advanced sleep product experts and private consultant to executive professionals, performers and athletes for the improvement of sleep. Focussing on both the mental theory, science and philosophy of sleep optimisation, as well as the physical elements that impact upon it. The RESTED concept is founded upon wellbeing and educating on all things sleep-related. Director and Co-Founder of RESTED | Sleep Engineering This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx