MEJILLONES picantitos con GARBANZOS 🍲BATIDO de AGUACATE y KIWI 🥑🥝 Cocina Abierta de Karlos Arguiñano

These two recipes by Karlos Arguiñano are delicious and will make you fall in love. 👉 Avocado and Kiwi Smoothie and Spicy Mussels with Chickpeas 🤤 Write down the recipe and get cooking! ✍🏻👩🏼‍🍳 This spicy mussel and chickpea stew is simply wonderful. It's also a very healthy dish thanks to these two high-quality ingredients. Mussels are a great way to add a fresh and interesting flavor to stews. Plus, since they're already cooked, they'll save you a lot of effort. 💡 Karlos soaked the chickpeas, but if you're short on time, you can use pre-cooked ones. The smoothie is a refreshing way to start the day, but it's also perfect as an aperitif. Karlos used kiwi and avocado, but you can use any combination you like best. What's your favorite fruit smoothie? 🍎🍍🍌🍊🍈🍑 These are the recipes from today's show 👇👇 0:00 Let's get started 0:59 Avocado and kiwi smoothie 7:17 Spicy mussels with chickpeas Pay attention to the ingredients in each recipe 🤤 AVOCADO AND KIWI SMOOTHIE 0:59 A fruit smoothie with very few ingredients that will refresh you while providing a great source of nutrients and vitamins. 📌 Ingredients for 4 people 2 ripe avocados 1 kiwi 1 lemon ½ l of water 2 tablespoons of honey Mint leaves To see the step-by-step recipe, click here: https://www.hogarmania.com/cocina/rec... SPICY MUSSELS WITH CHICKPEAS 7:17 A spicy seafood stew full of nuances that will surprise your palate. It's also so easy to make thanks to the pre-cooked mussels, so it won't take you long! 😍 📌 Ingredients for 4 people 400g chickpeas 1kg mussels in their own juice 1 leek 1 green pepper 2 garlic cloves 1 spring onion 250ml tomato sauce Extra virgin olive oil Salt 1 bay leaf 1 cayenne pepper Parsley To follow the step-by-step recipe, click here: https://www.hogarmania.com/cocina/rec... Follow the recipe and share it on your social media, and mention us. Tell us in the comments! 👇 ====================================== If you're interested in more smoothie recipes, check out the following: Green Detox Smoothie:    • BATIDO DETOX verde 🍏 con manzana y verdura...   Melon Smoothie with Milk and Yogurt:    • Cómo hacer batido de melón con leche y yog...   Strawberry, Pineapple, and Coconut Smoothie:    • BATIDO de FRESA, PIÑA y COCO 🍓🍍🥥 Refrescan...   ======================================== If you liked it, give it a like 👍 and share this video on your social media. Don't forget to subscribe and click the bell symbol 🔔 so you don't miss any recipes! ===================================== If you want to learn more about this and many other recipes, visit our cooking website at Hogarmania: ➤ https://www.hogarmania.com/cocina/ You can also follow us on social media 😃: ➤ Facebook:   / cocinaabiertatv   ➤ Twitter:   / cocinaabiertatv   ➤ Instagram:   / cocinaabier.  . ➤ Pinterest: https://www.pinterest.es/cocinaabiert... #smoothie #chickpeas #arguiñano #mussels #cocinaabierta #recipes