《寒い朝の“脾を温める”ルーティン｜味噌汁×生姜×お米で1日の巡りを最大化》

On cold mornings, when your body feels sluggish... Your stomach feels heavy... You're not in the mood... These are signs that, according to traditional Chinese medicine, your "spleen" is cold. Today, I'll introduce a morning routine to warm your spleen and regulate your circulation throughout the day. From miso soup and ginger to the warming properties of rice and how to use minerals, This guide packs all of On.'s morning routine into one convenient package 🌞 🍚【Today's Points】 ✔ Start your spleen with warm water in the morning ✔ Ginger warms the stomach directly ✔ Why rice keeps you warm longer than bread ✔ Miso soup, ginger, and root vegetables are the ultimate combination ✔ Minerals (bittern) improve digestion ✔ Lower and stabilize your energy with abdominal breathing 🥣【Recommended Breakfast Example】 ・Miso soup with ginger ・Warm white rice ・Root vegetable side dish ・Soup with a few drops of bittern ・A few minutes of abdominal breathing By thoroughly warming your spleen in the morning, you can improve cravings for sweets, low motivation, and swelling. 🪷【Message】 "Warming yourself" is an act of self-care. May today's routine gently support your mind and body, and may your day flow lightly and beautifully. 🌿 Take the Circulation Goddess Diagnosis to find out your current state: ▶https://forms.gle/enaw4UjtUaN19fBG7 Anxiety, sweet cravings, PMS, neck and shoulder stiffness… These might be signs of an imbalance in your circulation. This is Satomi's channel, where we help you regulate your circulation and build a foundation of peace of mind. Every Tuesday and Sunday from 9:00 AM Circulation Experience Sessions are being held (→https://www.notion.so/320fb83d3449807...) #BalancingTheSpleen #TraditionalChineseMedicine #WarmthTherapy #MisoSoup #Ginger #WinterWellness #MorningRoutine #CirculationCoordinator #OnSchool #KampoBeautySalonOn 🌸Channel Introduction Kampo Beauty Relaxation Salon On. (Warmth, Gratitude, Sound) Integrating Traditional Chinese Medicine, Minerals, and Natural Therapies, we provide tips for "balancing the spleen and restoring circulation." 📚Kindle Books: "The Power of Circulation," "Before Circulation" 🎧Podcast / Note: "On. Style Wellness Talk" Updated Regularly 🪞About Citations and Materials Used This video explains knowledge of Kampo, Traditional Chinese Medicine, Dietary Therapy, and Mineral Care in an easy-to-understand way for general wellness enthusiasts. If you have any health concerns, please consult a specialist or medical institution. 💫 Please subscribe to our channel!