Ilia Topuria vs Justin Gaethje S&C — What You're Getting Wrong

Topuria vs Gaethje instantly became an all time classic! Justin Gaethje shocked the world taking out the young phenom in Ilia Topuria in a crazy back and forth fight. The question I always ask is, how do these fighters prepare for a fight of this scale? And this is where most people actually get it so wrong. Both of these guys have released plenty of footage of how they use S&C year round to improve athleticism and give them the absolute best chance of performing to elite levels. The best thing about it? Their S&C is basic, but fantastic. No crazy 'sport specific' nonsense you see online. In this video I break down their S&C work, and how you can train the same to get in wicked shape and perform to your absolute best ability. Below are links to loads of useful free programs that I've used to help guys/girls from day one beginner to multiple time world champions take their performance to the next level. If you'd like more 1-1 help then feel free to drop me a message on instagram https://www.instagram.com/marcus_thep... and we can talk about next steps. Links to Programs: Free Consultation Call 📈https://calendly.com/theperformancest... Elite Cardio guide ⛽️🏃🏼‍♂️ https://go.theperformanceacademy.co/s... 3 Day S&C Plan (Strength + Muscle Building) - 💪🏼https://go.theperformanceacademy.co/s... 2 Day S&C Plan (High training volume/active fighters) 👊🏽https://go.theperformanceacademy.co/s... 4 Week Free Program (Weight Loss + Strength/Muscle building) 🏋️‍♂️ https://go.theperformanceacademy.co/4... Meal Options 🍏 https://go.theperformanceacademy.co/m...