Jari kaku / trigger finger 🖐🏻 ? Ini solusinya !!
For those of you experiencing joint/muscle pain (jaw, neck, back, headaches, shoulders, elbows, knees, etc.) that doesn't improve, you can have a teleconsultation (video call) or therapy at our clinic in Surabaya, Indonesia. Please register an appointment first at 0896 9676 8139 / 0821 3156 6928 Instagram: @Ongie_Lgnt Healthy lifestyle tips: 1. Eat and drink healthily 2. Exercise regularly 3. Get enough sleep/rest Timeline: 0:00 Introduction 0:38 What is trigger finger? 1:16 Typical symptoms 2:31 Common causes 3:44 Rehab exercises 3:53 Rehab exercise 1 4:56 Rehab exercise 2 5:45 Massage 7:22 Other tips 7:45 Closing
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